Monday - Saturday

9:00am - 5:00pm

Sunday

10:00am - 3:00pm

Primary Location: Muscle Up Gym, Unit 7 Stanton Buildings, Stanton Road, Southampton, United Kingdom, SO15 4HU

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121 Personal Training

Find out how private 121 calisthenics personal training sessions can help you improve various areas of your lifestyle and physical well-being.

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Online Coaching

Find out how personal calisthenics online coaching can still help you reach your goals! A great alternative if you can’t commit to 121 sessions or live too far away.

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Fruit & Plant Based Dietary

Find out how I can advise you about fruit/plant based dietary requirements and transitions. A stress free, successful and more importantly personalised plan designed just for you and your dietary goals.

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 Training & Competition Highlights

Click the video below to watch a highlight reel of my calisthenics training and competitions

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Lastest Posts From my Blog

Episode 1 | How Muscular Can One Become On A Raw Fruit Diet? Fruitarian Bodybuilding

The first episode from my fruitarian bodybuilding challenge. STARTING STATS! Height: 5ft 1 (hoping that fruit will increase this) Weight: [...]

Quick Session: Matt Burbridge SUPER 16 (Chest Day) | Fruitarian Bodybuilding

Last week I met up with Matt Burbridge who is an old friend from my MMA days, also now a [...]

Introduction To My Raw Fruitarian Bodybuilding Challenge

An introduction to my raw fruitarian bodybuilding challenge. Monthly episodes will be uploaded to my Youtube channel, with daily updates [...]

My Upcoming Classes

  • Calisthenics Fundamentals: Upper Body

    Calisthenics Fundamentals: Upper Body

    6:30 PM - 7:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details
  • Learn to Planche

    Learn to Planche

    6:30 PM - 6:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details
  • Calisthenics Fundamentals: Lower Body & Core

    Calisthenics Fundamentals: Lower Body & Core

    6:30 PM - 6:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details
  • Calisthenics Fundamentals: Upper Body

    Calisthenics Fundamentals: Upper Body

    7:30 PM - 8:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details

Upcoming Events, Workshops & Seminars

Calisthenics Fundamentals: Instructor Training

Start:10:00 AM End: 2:00 PM

View details

Sep

23

Calisthenics Fundamentals: Instructor Training

Start:10:00 AM End: 2:00 PM

View details

Apr

22