Monday - Saturday

9:00am - 5:00pm

Sunday

10:00am - 3:00pm

Primary Location: Muscle Up Gym, Unit 7 Stanton Buildings, Stanton Road, Southampton, United Kingdom, SO15 4HU

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121 Personal Training

Find out how private personal training sessions can help you improve various areas of your lifestyle and physical well-being.

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Online Coaching

Find out how online coaching can still help you reach your goals! A great alternative if you can’t commit to 121 sessions or live too far away.

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Dietary Support

Need help with dietary requirements and transitions. A stress free, successful and more importantly personalised plan designed just for you and your dietary goals.

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 Training & Competition Highlights

Click the video below to watch a highlight reel of my calisthenics training and competitions

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Latest Articles

My Upcoming Classes

  • Mobility Prep & Drills

    Mobility Prep & Drills

    6:00 PM - 6:30 PM / Muscle Up Gym, Southampton, UK

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  • Learn To Front Lever

    Learn To Front Lever

    7:30 PM - 8:30 PM / Muscle Up Gym, Southampton, UK

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  • Learn To Muscle Up

    Learn To Muscle Up

    7:30 PM - 8:30 PM / Muscle Up Gym, Southampton, UK

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  • Calisthenics Fundamentals: Upper Body

    Calisthenics Fundamentals: Upper Body

    6:30 PM - 7:30 PM / Muscle Up Gym, Southampton, United Kingdom

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  • Learn to Planche

    Learn to Planche

    6:30 PM - 7:30 PM / Muscle Up Gym, Southampton, United Kingdom

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  • Calisthenics Fundamentals: Lower Body & Core

    Calisthenics Fundamentals: Lower Body & Core

    6:30 PM - 7:30 PM / Muscle Up Gym, Southampton, United Kingdom

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  • Calisthenics Fundamentals: Upper Body

    Calisthenics Fundamentals: Upper Body

    6:30 PM - 7:30 PM / Muscle Up Gym, Southampton, United Kingdom

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Upcoming Events, Workshops & Seminars

Calisthenics Fundamentals: Instructor Workshop

Start:10:00 AM End: 2:00 PM

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Oct

14