Monday - Saturday

9:00am - 5:00pm

Sunday

10:00am - 3:00pm

Primary Location: Muscle Up Gym, Unit 7 Stanton Buildings, Stanton Road, Southampton, United Kingdom, SO15 4HU

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121 Personal Training

Find out how private 121 calisthenics personal training sessions can help you improve various areas of your lifestyle and physical well-being.

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Online Coaching

Find out how personal calisthenics online coaching can still help you reach your goals! A great alternative if you can’t commit to 121 sessions or live too far away.

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Fruit & Plant Based Dietary

Find out how I can advise you about fruit/plant based dietary requirements and transitions. A stress free, successful and more importantly personalised plan designed just for you and your dietary goals.

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 Training & Competition Highlights

Click the video below to watch a highlight reel of my calisthenics training and competitions

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Lastest Posts From my Blog

Quick Session: Legs With My Brother | Fruitarian Bodybuilding

This was my brothers first lower body session with me so it was just a mix of strength, strength endurance [...]

Quick Session: Calisthenics German Volume Training | Fruitarian Bodybuilding

10 sets of 10 reps, 60sec rest between both with a 4010 tempo! Morning session with the bro… Chin ups [...]

How Muscular Can One Become On A Raw Fruit Diet?

MY NEXT CHAPTER! One that I am extremely excited about and motivates me.   Science and book-smart fitness people will [...]

My Upcoming Classes

  • Calisthenics Fundamentals: Upper Body

    Calisthenics Fundamentals: Upper Body

    6:30 PM - 7:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details
  • Learn to Planche

    Learn to Planche

    6:30 PM - 6:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details
  • Calisthenics Fundamentals: Lower Body & Core

    Calisthenics Fundamentals: Lower Body & Core

    6:30 PM - 6:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details
  • Calisthenics Fundamentals: Upper Body

    Calisthenics Fundamentals: Upper Body

    7:30 PM - 8:30 PM / Muscle Up Gym, Southampton, United Kingdom

    View dates & details

Upcoming Events, Workshops & Seminars

No scheduled events were found.