Monday - Friday

9:00am - 5:00pm

Primary Location: Move Training Centre, Unit 7 Stanton Buildings, Stanton Road, Southampton, United Kingdom, SO15 4HU

121 Personal Training

121 training delivered by myself, personalised to you

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What are the benefits of 121 Personal Training?

  • Motivation: You will be motivated throughout your workout to ensure maximal results!
  • Instant program adjustments: Your personalised program can be altered, as and when needed, during each workout to help ensure progression.
  • You will receive 100% attention from the coach. During each session, everything is about you, your abilities and your goals!
  • Support: Your personal trainer will support you during each workout, making it more likely you’ll stick to your program.
  • Efficiency: Your personal trainer will make sure you make the most of your workout and the time you have with him. Therefore, such consistency, during each session will increase the efficiency of your workout program.

My philosophy & approach

My approach to training is simple. Training should be fun, challenging, inspiring and beneficial to everyday life and movement. Likewise, the same concept applies to nutrition, whereby eating should be enjoyable, energising and simple.

Although a lot of the training I do can be looked at as extreme and very diverse, this is to show that anything is possible as long you dedicate yourself to your goals, train smart and are mentally prepared and conditioned for the challenges. This isn’t to say that this is for everyone, in fact a lot of what I do I wouldn’t personally recommend for 99% of the population.

My philosophy for nutrition doesn’t follow any one system, I simply believe we must eat food for the positive benefits it provides us and therefore makes us feel good internally and externally. I look at all dietary systems as tools, use them all as and when needed to benefit ones health.

Through my own experience of experimenting with various diets and training styles, I have come to the conclusion that everything in life is simple, but only once you have a complete over-standing of a particular subject. Situations where significant evidence and thus knowledge is required, only become difficult when you lack the knowledge of that particular subject area. My aim, as a coach and athlete, is to help others achieve a knowledge base of physical well-being via altering training methods and nutritional lifestyle.

With such knowledge, I hope to empower people with the fundamental knowledge to help them along their own journey mental and physical greatness.

Personal Training Procedures: How does it work?

Questionnaire: Once you have enquired for a membership you will receive an in-depth questionnaire to help determine your goals, circumstance and training preferences.

Customised Program: Personally designed and customised training program ready for your first session.

Ongoing Support: You will be provided with ongoing phone and email support for any questions you may have about your programme.

12 Week Review: Personal reviews will be provided every 12 weeks to monitor your progression. We will discuss your thoughts on your program and make amendments where needed to ensure you reach your goals.

121 Personal Training Costs

Phone Consultation

£35/one-off (GBP)


One-Off Session

£50/one-off (GBP)

  • 1 x Personal training session

  • This option does not include any long-term program design


Block of 5 Sessions

£200/one-off (GBP)

  • 5 x Personal training sessions

  • Ongoing email & text support

  • Program design included

  • Free access to Move Training Centre open training & classes


Block of 10 sessions

£350/one-off (GBP)

  • 10 x Personal training sessions

  • Ongoing email & text support

  • Program design included

  • Free access to Move Training Centre open training & classes