Monday - Saturday

9:00am - 5:00pm

Sunday

10:00am - 3:00pm

Primary Location: Muscle Up Gym, Unit 7 Stanton Buildings, Stanton Road, Southampton, United Kingdom, SO15 4HU

Online Coaching

Achieve your goals using my philosophy from your own home or gym

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What are the benefits of Online Coaching?

  • It’s affordable: Your program will be affordable without compromising on the quality!
  • Its more flexible: Train at any time that suits you!
  • Access to expert advice: Receive expert advice anytime, anywhere.
  • Achievable results: Being able to find a local personal trainer, who can help you achieve your goals is not always realistic. Online training will allow you to work towards your training goals, whilst gaining help and advice from a specialist, regardless of where you are located.

Online Questionnaire Form

My philosophy & approach

My training and dietary philosophy is based on how different types of food make you feel, as an individual, and how your body reacts to different food sources. My philosophy doesn’t follow a system, formulas or ratios, I simply believe we must eat food for the positive benefits it provides us and therefore makes us feel good internally and externally.

My philosophy  also considers the food groups which, whilst eating in the moment may taste good, but the after effect leaves you feeling lethargic and typically bloated. These negative outcomes are usually ignored by many and the body gradually adapts to these negative symptoms. I believe it is important to investigate and treat these symptoms, with gradual changes to address the root cause of pain, bloating or any other signs of discomfort.

Through my own experience of experimenting with various diets and training styles, I have come to the conclusion that everything in life is simple, but only once you have a complete over-standing of a particular subject. Situations where significant evidence and thus knowledge is required, only become difficult when you lack the knowledge of that particular subject area. My aim, as a coach and dietary adviser, is to help others achieve a knowledge base of physical well-being via altering training methods and nutritional lifestyle. With such knowledge, I hope to empower my clients with the fundamental knowledge to help them along their own journey.

My approach to training is simple once again, training should be fun, challenging, inspiring and beneficial to everyday life, movement and agility. Likewise, the same concept applies to eating, whereby eating should be enjoyable, energising and simple, nothing technical in the form of calorie and macro counting.

Within the fitness industry, some people are attracted to the idea of training because of short term goals such as ‘getting ripped quick’ or ‘losing a few stones’. For some, such goals can be achieved, however these transformations are in no way sustainable and can even by detrimental to long term health. Focusing solely on aesthetics will somewhere along the line jeopardise your health by taking quick shortcuts instead of adjusting your training methods and dietary over time. Focusing on health first with the use of personalised, effective and programmed training and nutritional guidance will inevitably result in outstanding aesthetic outcomes. A healthy internal body will positively reflect externally and vice versa.

My philosophy signifies a long term lifestyle change that is manageable, sustainable and most importantly enjoyable!

Online Coaching Procedures: How does it work?

Questionnaire:  Answer my online questionnaire form (where applicable) to help determine your goals, circumstance and training/nutritional preferences.

Google Drive Access: On completion of the questionnaire, you will receive a link to my Google Drive account which will give you access to your program and other relevant materials.

Training Program: Personally designed and customised training program will be ready for you via the Google Drive link within 7 days. In most cases 12 week programs are designed, which are structured into 3 week phase blocks.

Nutrition Program: Nutritional transition plans are based on making small changes being made as and when ready depending on each individual. After a phone consult of transition steps, a follow-up document will be uploaded to your Google Drive account.

Ongoing Support: You will be provided with ongoing phone and email support for any questions you may have about your programme/s.

Training Reviews: Personal reviews will be provided every 3 weeks to monitor your progression. We will discuss your thoughts on your program and make amendments where needed to ensure you reach your goals.

Nutrition Reviews: Personal reviews will be provided every week to monitor your progression. We will discuss your thoughts on your current transition point and make amendments where needed to ensure you reach your goals.

Online Questionnaire Form

Online Coaching Costs

Training Only

£75/mo (GBP)

3 months minimum - 1 month rolling thereafter


  • Ongoing training program


  • Ongoing email & text support


  • Access to Google Drive Account


  • Reviews every 3 weeks

Buy Now! (Complete online form first)  

Nutrition Only

£55/mo (GBP)

3 months minimum - 1 month rolling thereafter


  • Ongoing nutrition support


  • Ongoing email & text support


  • Access to Google Drive Account


  • Access to over 130 PDF vegan/raw recipe books


  • Reviewed weekly (if needed)

Buy Now! (Complete online form first)  

Training & Nutrition

£99/mo (GBP)

3 months minimum - 1 month rolling thereafter


  • Ongoing training program & nutrition support


  • Ongoing email & text support


  • Access to Google Drive Account


  • Access to over 130 PDF vegan/raw recipe books


  • Training reviews every 3 weeks


  • Nutrition reviewed weekly (if needed)

Buy Now! (Complete online form first)  

Online Questionnaire Form