Monday - Friday

9:00am - 5:00pm

Primary Location: Move Training Centre, Unit 7 Stanton Buildings, Stanton Road, Southampton, United Kingdom, SO15 4HU

Calisthenics Fundamentals: Lower Body

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Calisthenics Fundamentals: Lower Body

Information

This program is running every week from 06 Feb 2019 6:30 PM until 31 Dec 2019 7:30 PM. It is next occuring on 06 Feb 2019 6:30 PM

Upcoming Dates

  • 06 Feb 2019 6:30 PM - 7:30 PM
  • 13 Feb 2019 6:30 PM - 7:30 PM
  • 20 Feb 2019 6:30 PM - 7:30 PM
  • 27 Feb 2019 6:30 PM - 7:30 PM
  • 06 Mar 2019 6:30 PM - 7:30 PM
  • 13 Mar 2019 6:30 PM - 7:30 PM
  • 20 Mar 2019 6:30 PM - 7:30 PM
  • 27 Mar 2019 6:30 PM - 7:30 PM
  • 03 Apr 2019 6:30 PM - 7:30 PM
  • 10 Apr 2019 6:30 PM - 7:30 PM
  • 17 Apr 2019 6:30 PM - 7:30 PM
  • 24 Apr 2019 6:30 PM - 7:30 PM
  • 01 May 2019 6:30 PM - 7:30 PM
  • 08 May 2019 6:30 PM - 7:30 PM
  • 15 May 2019 6:30 PM - 7:30 PM
  • 22 May 2019 6:30 PM - 7:30 PM
  • 29 May 2019 6:30 PM - 7:30 PM
  • 05 Jun 2019 6:30 PM - 7:30 PM
  • 12 Jun 2019 6:30 PM - 7:30 PM
  • 19 Jun 2019 6:30 PM - 7:30 PM
  • 26 Jun 2019 6:30 PM - 7:30 PM
  • 03 Jul 2019 6:30 PM - 7:30 PM
  • 10 Jul 2019 6:30 PM - 7:30 PM
  • 17 Jul 2019 6:30 PM - 7:30 PM
  • 24 Jul 2019 6:30 PM - 7:30 PM
  • 31 Jul 2019 6:30 PM - 7:30 PM
  • 07 Aug 2019 6:30 PM - 7:30 PM
  • 14 Aug 2019 6:30 PM - 7:30 PM
  • 21 Aug 2019 6:30 PM - 7:30 PM
  • 28 Aug 2019 6:30 PM - 7:30 PM
  • 04 Sep 2019 6:30 PM - 7:30 PM
  • 11 Sep 2019 6:30 PM - 7:30 PM
  • 18 Sep 2019 6:30 PM - 7:30 PM
  • 25 Sep 2019 6:30 PM - 7:30 PM
  • 02 Oct 2019 6:30 PM - 7:30 PM
  • 09 Oct 2019 6:30 PM - 7:30 PM
  • 16 Oct 2019 6:30 PM - 7:30 PM
  • 23 Oct 2019 6:30 PM - 7:30 PM
  • 30 Oct 2019 6:30 PM - 7:30 PM
  • 06 Nov 2019 6:30 PM - 7:30 PM
  • 13 Nov 2019 6:30 PM - 7:30 PM
  • 20 Nov 2019 6:30 PM - 7:30 PM
  • 27 Nov 2019 6:30 PM - 7:30 PM
  • 04 Dec 2019 6:30 PM - 7:30 PM
  • 11 Dec 2019 6:30 PM - 7:30 PM
  • 18 Dec 2019 6:30 PM - 7:30 PM
  • 25 Dec 2019 6:30 PM - 7:30 PM

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This class is designed to improve and build up the correct strength levels to achieve the various lower body fundamentals of calisthenics. This includes squats, lunges, step ups, single leg strength, core strength and more. Beginner Friendly.

Every Wednesday: 6.30pm – 7.30pm

For more information, check out www.movetc.uk